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Tuesday, June 12, 2007

Wild Something!

I am overweight. There I said it. So what am I going to do about it?

Lets start with the BMI or Body Mass Index, this is the only legitimate proof that I am overweight (although my wife has told me countless of times). Currently I weigh 187 lbs and my height is 5 ft 11 in, which works up to a BMI of 26.1. This puts me in the overweight category, which is not that far from the obesity category. See the following chart:

  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obesity = BMI of 30 or greater
Heck man... I am not going to OBESE territory. The buck stops now. If you want to see which category you fall in, go here and check it out.

I have been telling myself to jog. Then I found an excuse not to do it, cause I don't have a pair of running shoes. After that I had to buy a pair during a Parkson Grand sale (wife was staring very threateningly). I hit the treadmill for 2 days (did not even last 5 minutes each time... LOL) then I found the perfect excuse not to jog... jogging is bad for the joints!!! That's when I stopped... :-)

Btw... thats was about a year ago... LOL...

And then came this brilliant idea, cycling!!! I used to own a mountain bike and was pretty active cycling to and from work. Went on a few expeditions organised by the Youth and Sports Ministry headed by a Mr Tarmizi and driven by a very charismatic ex-army dude, which all the kids affectionately refer to as Pak Yup. I was twenty-five then, nineteen years ago... wah liao eh!!! Man.. I was skinny as a stick then!!!

Coming back to what I was saying, cycling! Yes, I just felt that it was the perfect exercise for me! And so I pitch the idea to some of my colleagues, but it did not really catch on. I think everyone thought I would just quietly forget about it.

But no... I bought a mountain bike today!! And I did not feel guilty (which normally I do when I spend money on none essentials). Well... there was no inkling of guilt whatsoever and I felt great. (Btw, my old bike was stolen 17 years ago... LOL.)

After I reached home today, I rode the bike out for more than an hour and it felt great! I rode up and down a slope about 6 times... my legs are damn stiff with lactic acid. Sweat like a pig. Pant like a sow giving birth. The damn slope looked like hardly a challenge at all, and it was only about 500 meters sloping upwards. By the time I reached the top.... I could not pedal anymore... got off my bike and could hardly stand... HAhahha... it felt good and addictive!!!

For those of you who are still deciding whether if this is THE exercise to maintain good health and loose weight, check out this article and this one.

Come on guys... join up and cycle to good health!!! Better than Wild Hogs... Wild Something... :-) George, I know you are just waiting for the rest of the guys. Joe, tomorrow I go with you to buy the bike. John, you dun need it, just ride for fun... LOL... KC only wants the two seater and Peng Nam, you need it... hahaha

Here is a pix of my brand new bike... :-)